6 Healthy Facts About Soybeans
If you are looking for a practical and healthy snack, don't hesitate to choose soybeans. Because, this type of bean contains complete nutrients that are good for the body, including fiber, complex carbohydrates, antioxidants, proteins, various vitamins and minerals. Secretly, soybeans save a myriad of interesting facts that deserve to be listened to, you know. Come on, find out through the following review.
Healthy facts about soybeans
1. The best source of vegetable protein
Soybeans are a source of high-quality protein. This is because soybeans contain all kinds of essential amino acids. Essential amino acids are a type of amino acid the body needs, but cannot be produced alone, because it needs to be imported from outside through food.
Judging from its nutritional content, every 100 grams of soybeans contains 17 grams of protein which is good for building body muscle. That's why, soybeans are the best source of vegetable protein.
2. Soybeans processed into tempeh contain more nutrients than tofu
Tempe and tofu are two food sources of vegetable protein that are liked by many people. Although both are made from soybeans, in fact tempeh is more nutrient-dense than tofu. How could that be?
This is influenced by the process of making tempeh and tofu differently. Tempe is made by fermentation, while tofu is made from compacted soy milk.
Soybeans, which are raw ingredients of tofu and tempeh, contain antinutrient compounds. Antinutrients are compounds that can inhibit the absorption of certain nutrients in the body.
Well, these compounds cannot be eliminated through the coagulation process. Because tofu is made from compacted soy milk, it means that the antinutrient compounds cannot be removed. On the other hand, antinutrients in tempeh are easier to remove because they are made by fermentation. Well, that's why tempeh contains more nutrients than tofu.
3. Healthier than red meat
According to Kathy McManus, a dietitian and director of the Department of Nutrition at Harvard, the amount of protein from processed soy products - such as tofu or edamame - can replace the amount of protein from red meat and other protein sources.
Red meat contains high saturated fat which can cause cholesterol buildup in the body. Meanwhile, soybeans contain polyunsaturated fats (good fats) that are much healthier. So, there is no doubt that soybeans can meet the body's fat intake in a healthier way.
4. Reducing the risk of breast cancer
Many people say that soybeans can trigger breast cancer in women. In fact, this is just a figment.
In fact, soybeans contain the most isoflavones than other food ingredients. Isoflavones are a type of antioxidant which can actually help ward off cancer-causing free radicals.
Isoflavones do have estrogen-like properties that can trigger cancer growth - if overproduced. However, according to Marji McCullough, ScD, RD, a director of epidemiology and nutrition at the American Cancer Society, no studies have shown that soy can trigger breast cancer.
The effect is exactly the opposite, namely soybeans can reduce the risk of breast cancer, as reported by Today's Dietitian. Isoflavones in soybeans have a balanced way of working, which acts like estrogen and is antiestrogenic. That is, these isoflavones can stop excessive estrogen formation while providing antioxidant properties to suppress cancer growth.
5. Eating soybeans is safe for male fertility
Many people say that men should not eat soybeans because it can trigger fertility problems. The content of isoflavones in soybeans is feared to reduce testosterone in men, making it infertile.
In fact, a study showed that men who consumed 40 milligrams of soy isoflavones every day for 4 months did not experience a decrease in the quality of testosterone or sperm count. This means that soy does not make men experience fertility problems. In fact, consumption of soybeans can actually reduce the risk of prostate cancer in men.
6. Soy milk is safe for children under five
Many parents who do not provide soy milk for children for fear that the development of your child will be disrupted. In fact, until now no research has been able to prove it.
This is evidenced by a 2012 study that compared the development of infants fed breast milk, cow's milk and soy milk. In fact, all babies show normal growth and development in the first year of life.