Eating healthy foods can also make your mood happy

The delicious healthy foods below contain good nutrients that have been shown to be able to provide an energy boost, reduce the levels of the stress hormone cortisol, and increase happy hormone levels, serotonin. Here it is food and a healthy diet menu that can make the mood better and cheerful all day long:

1. Orange

Orange is a storehouse of vitamin C. Vitamin C has a variety of benefits, not just increasing the immune system. This vitamin has been proven effective in reducing the physical and psychological effects of stressful stress.

The highest levels of vitamin C in the body are found naturally in the adrenal glands, and research shows that stress can deplete the body's supply of vitamin C. That is why people who have high levels of vitamin C do not show the expected mental and physical stress when experiencing acute psychological challenges.

What's more, they are reported to be able to get back up faster from stressful situations than people with low levels of vitamin C in their blood.

2. Cashew nuts

You do not have to eat cashews at the time of Eid holidays only. Cashew nuts can be consumed at any time. In addition, this healthy food has been named as one of the best stress relievers of all types of beans. This is because cashew nuts contain high levels of zinc per ounce to cover 11 percent of your daily needs.

Low zinc levels in the body have been linked to high anxiety and depression tendencies. Especially because the body does not have the facility to store zinc reserves, so you should get the intake every day like from cashews.

3. Yogurt

A 2013 UCLA study of 36 healthy women revealed that taking probiotics in yogurt reduced brain activity in areas that deal with emotions, including stress, compared to people who ate yogurt without probiotics or without yogurt at all. This research is small so more research is still needed to ascertain the results.

It doesn't hurt to snack on yogurt as a way to relieve stress. Moreover, yogurt also contains a number of other important nutrients such as protein and calcium.


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