Sontek 3 Healthy and Delicious Recipes of Cassava Leaves Without Santan
Not only the tuber, the leaves of the cassava tree can also be used. Usually, cassava leaves are processed into coconut milk, such as opor cassava leaves. This food menu is very tasty and tasty. Unfortunately, if you have certain health problems, this coconut milk usually should be avoided. If you want to eat cassava leaves without coconut milk, you should try the following recipes for cassava leaves.
Nutrient content of cassava leaves
Besides rice, cassava is a staple food in several regions in Indonesia, such as Cimahi. In addition to the bulbs, the leaves can also be used as delicious dishes. Starting from vegetables and vegetable supplements at Padang restaurant cuisine.
Cassava leaves, also known as cassava leaves, have a runny shape. Compared to spinach leaves, cassava leaves have a fibrous texture and are quite difficult to destroy when eaten. In addition, the taste of cassava leaves is also slightly bitter so it is not suitable if made into soup with clear soup. That is why cassava leaves are more often made recipe for coconut milk.
According to food data from the Indonesian Ministry of Health, fresh cassava leaves contain various nutrients, ranging from protein, fat, fiber, vitamins, and essential minerals needed by the body.
In 100 grams of cassava leaves contains a total protein of 6.2 grams. The protein content in the leaves is far more than the root. In addition, cassava leaves also contain various types of amino acids, such as lysine, isoleucine, leucine, valine, and many arginine which is not common in other green leafy plants.
The fiber content of cassava leaves can also increase the growth of good bacteria in the intestine and prevent you from constipation. Then, the yam leaves are also equipped with vitamin B, vitamin C, calcium, potassium, phosphorus, zinc, and iron which are good for your body's health.
Recipe for healthy cassava leaves without coconut milk
Usually cassava leaves are processed with additional coconut milk to make it more savory. However, don't worry, you can still enjoy this cassava leaf without coconut milk, how come. Come on, look at some of the following cassava leaf recipes without the sheat and delicious coconut milk.
Recipe for cassava leaves that you can try at home, namely stir-fried cassava and anchovy. This can be your lunch. To make this food, follow the steps below.
Materials that need to be prepared
- 7 cloves of finely sliced shallots
- 4 finely chopped garlic cloves
- 3 or more red chili and large cayenne slices sideways
- 1 segment of galangal which is destroyed
- 2 bay leaves
- Salt and sugar to taste
- 1 orange leaf so that the dish is more fragrant
- 2 tie cassava leaves
- 1 ounce of small anchovy
- Separate parts of cassava leaves with stems and wash them thoroughly.
- Then, boil cassava leaves for 10 minutes in boiling water.
- Remove the cassava leaves and squeeze so that the water is wasted and chop the leaves in origin so they are easy to eat.
- Heat olive oil over medium heat. Add red and white onions, chili, bay leaves and orange leaves. Saute until all the herbs look wilted.
- Then add the cassava leaves and give a little water so it doesn't burn.
- Give enough salt and sugar and mix well. After the leaves look wilted, remove the sauteed cassava and serve it on a plate.
- Cassava leaf omelet
- omelet leaves
- Source: Berry Kitchen
- If usually egg omelet uses spinach, you can replace it with cassava leaves. This food menu can be eaten for breakfast or lunch. How to make it is quite easy, like making an omelet usually. Come on, follow the recipe for cassava leaves below.
- 4 eggs
- 80 grams of cassava leaves that have been boiled tenderly and cut into small pieces
- 1 tablespoon of flour
- 1/2 teaspoon of sugar
- Salt and broth seasoning to taste
- 1 piece of chili cut into small pieces (may be added if you want more spicy)
- 1 finely sliced onion sprig
- 1 finely sliced celery stalk
- 2 cloves of garlic and 4 finely mashed shallots
How to make
- Break the eggs in the container.
- Add sliced onions, chili, cassava leaves, and seasonings and flour. Then, stir the egg mixture until smooth.
- Heat a little olive oil over medium heat. Try using a non-stick pan that can be used back and forth to easily ripen the two sides.
- When it's browned, remove the eggs and serve on a plate.
- Cassava leaf chips
- cassava leaf chips
- Source: Arhana’s Kitchen
- You must be familiar with cassava chips, right? So, what if you use the leaves for chips? Don't be surprised, this recipe for cassava leaf chips can be your snack during the day. Come on, follow the steps to make the following.
- 160 grams of rice flour
- 40 grams of tapioca flour
- 1 egg, just the white part
- 1 tie cassava leaves
- 400 ml of water
- 1 teaspoon of salt
- 1/2 teaspoon of ground pepper
- 3 onion cloves p