Fats in the diet: the ones that YES and those that DO NOT help you lose your belly
Reducing the accumulated fat in the abdominal region is a difficult process, however, it is not impossible to achieve and a good diet can be of great use. That's why we tell you which dietary fats help and which don't lose your belly.
Fats that SI help reduce belly
Although fats are always the nutrient that we try to subtract from the diet when we seek to lose weight, not all are an obstacle, but the fats that we show below far from hindering our goals, can help to reduce belly:
Omega 3: This type of polyunsaturated fats have been associated in research published in the journal Lipids to lower fat accumulation throughout the body, decreasing the chances of new fat cells forming as well as that these fat cells increase in size. Therefore, we can consume omega 3 using seeds, nuts or blue fish in our diet with the aim of reducing or preventing the presence of belly.
MUFA or monounsaturated fats: the monounsaturated fatty acids included in a healthy diet can offer great benefits to the body, including Australian scientists have proven that they use them in saturated fat replacement, even in diets without calorie restrictions, promote the decrease in weight and body fat being of great help to reduce the belly. This type of fatcans can be found in avocado, pork, nuts and seeds as well as in all kinds of vegetable oils.
Fresh food fats: if our diet is dominated by fats derived from avocado, nuts and seeds, or fish, it is clear that we will have in addition to good fats other quality nutrients. Therefore, some foods high in fat but natural and not of industrial origin, can be of great help when in shape and reduce or prevent the presence of belly.
Fats that DO NOT help you lose your belly
Thus, as there are fats that benefit our attempts to reduce belly, there are also others that we should avoid because on the contrary, they favor the accumulation of fat in the abdomen. Notes:
Trans fats: According to a study published in the journal Obesity, the intake of trans fats favors abdominal obesity or what is the same, the presence of belly that can increase the risk of different diseases. In addition, trans fats also harm the achievement of a body in the form of other ways therefore, we should avoid margarines, cookies, commercial snacks, battered, ice cream and other processed foods that may have trans fats inside.
Ultra-processed fats: Fats from foods that have received high industrial processing can be mostly trans fats, but they can also be accompanied by sugars and sodium to a large extent. A study published in PlosOne notes that this combination of nutrients is addictive by encouraging excessive consumption and therefore the accumulation of fats, but also, the consumption of ultra-processed with a higher rate of obesity and belly in the Body. Therefore, it is better to avoid the ultra-processed in our diet trying to limit them to the maximum.
Palm oil: it is of vegetable origin as olive oil and sunflower, however, 50% of its fats are saturated and is mainly found in foods of industrial origin that, as we have said, do not favor the reduction of belly. Therefore, it is best to avoid palm oil in our diet by limiting the processed and ultra-processed mainly.
We already see that fats can be present in our diet to lose weight or when we seek to lose a belly, because not all alternatives are harmful but we must learn to choose the best options of them as well as consider other nutrients of food that contains them.
Reducing belly is difficult but we can achieve it with the help of a good diet and other healthy lifestyle habits.