Foods that calm nausea during pregnancy

Foods that calm nausea during pregnancyWhen you're pregnant one of the common symptoms during the first trimester is the onset of the dreaded morning and evening sickness. But do you know how to calm them down? Here's a list of foods to help calm them down.
The lemon. Squeezed lemon juice with a little sugar is used by many pregnant women to combat nausea. Another thing that works is to split a lemon in half and inhale it deeply when one comes. Mineral water also works with a jet of lemon.

Ice cubes: For some pregnant women sucking ice cubes reduces the feeling of nausea. You can add a few drops of lemon juice before they freeze and this will help to a greater extent not to feel them.

Infusions in general are good for relieving nausea and avoiding stomach burns, but better if they are based on mint, chamomile or orange peels. Remember that not all infusions (except for these we recommend) are suitable for pregnant women so do not forget to consult your doctor.

Water. Have a glass right when you get up and drink regularly throughout the day, you'll see that with this simple action, nausea will be reduced.

Nuts. These foods contain pyridoxine (vitamin B6), which help relieve the feeling of nausea. In addition to almonds, peanuts or hazelnuts are very good.

Crackers. Carrying them as a snack in your purse will help relieve nausea when they appear, although it is not advisable to abuse salt during the gestation period. So constrain me in moderation.

Ginger. The World Health Organization has recognized the benefits of traditional use of ginger root to prevent nausea and vomiting during pregnancy. You can have dried ginger, but remember not to spend the consumption of 2 grams a day.


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